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How to make your inner weaker self your friend
I just returned from a run in snow and rain and was surprised how happy this made me feel. You should probably know one more thing: I don’t like cold weather, I love the beach and the sun … but snow...
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How to master any skill
Traveling around the world for me is about meeting awesome and inspiring people in interesting places AND to learn new skills. Recently I stumbled on this article in which a great approach from Tim...
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Cycling in Malaga
Long time no update from my site and thus a short flash back to February when I went to my first ever trainings camp to Spain to learn Cycling on a race bike. Together with some experienced cycling...
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Triathlon Camp in Poreč
April comes and so does my first Triathlon trainings camp. How exciting, after my first cycle camp in Málaga it was now time to put all three triathlon parts (swimming, cycling and running) together...
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First Triathlon – Preparation
After almost haft a year of preparation it was time to participate in my first triathlon and what an awesome experience but let’s recap from where this all started … Last year in November I thought...
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First Triathlon
It is the 11th of May 2014 and after a good night sleep I wake up early in the morning to get ready for my first Triathlon ever. Although I had a good preparation for the first triathlon I was still a...
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Motivation Boot Camp – Power Days
Ever wanted to experience a soccer stadium atmosphere combined with some intellectual input regarding how to use more of your potential. Well then maybe the Jügen Höller Power Days are something to...
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Teaching and learning in Kyrgyzstan
Have you ever heard of Kyrgyzstan? Two years ago I had no idea where exactly this country was. And this year it was already the second time I traveled to this amazing country in Central Asia....
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Happiness Advantage
This is one of the best TED talks ever! Shawn Achor has a wonderful way to explain his research topic “positive psychology”. First he rises the energy levels in the audience by telling a wonderful...
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Hard work pays off
We are the creative force of our life, and through our own decisions rather than our conditions, if we carefully learn to do certain things, we can accomplish those goals. (Stephen Covey) This week I...
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